Posts by Rachel Spoelhof
Are You Seeing Clearly?
VISION.
Where do you want to go? Who do you want to be?
We need to have a vision so that we know where we are going. We need to focus on that future state–be it health, wealth, family, fitness, fun, work, relationships–and let it guide our goals and actions.
“If you always do what you’ve always done, you’ll always get what you’d always got.” -Alan Scott
How can you keep your vision visable? Say daily affirmations. Write out your vision where you see it every day. Make a vision board with pictures of your goals. Look at them every day! Share your vision with others. Make it the background of your phone. Whatever you choose, look at it and see it every day. Let it fuel you!
“If you want to reach a goal, you must see the reaching in your own mind before you actually arrive at your goal.” -Zig Ziglar
If you want to be more fit, look in the mirror and see yourself fit. Tell your face in the mirror, “I am fit!” Then do the work.
If you want to be less stressed, start every day with prayer and meditation. Think of how you feel in that moment and carry it with you. Do the actions needed to reduce your stress, then be that less-stressed person!
Whatever you want, write out that vision, see that vision, and take daily actions to get there!
Do you need motivation and guidance to break old habits and patterns? To get a new focus? A clear vision?
Join us in our Fall Into Health Wellness Wisdom Campaign. Click here to learn more!
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Read MoreBelieve in Yourself
“You can’t have a health body long-term without a healthy mind. The two are connected at every level. If you don’t believe at the deepest level that you are a healthy person, you will sabotage yourself every time. If you are a person who loses weight only to gain it back, your beliefs do not match your visions. You believe something other than what you are trying to accomplish and your mind brings your body back to the unhealthy state again and again.”
A healthy mind and body is all about belief. To have lifelong health you must believe in yourself. If your current beliefs don’t serve you–GET RID OF THEM!
The Healthy Mind and Body program is a 60 program designed to help to be your best self by cultivating lifelong healthy habits by recognizing that you need to have a healthy body AND mind! You will learn that success in any area is based on aligning your goals, actions, and attitudes.
I am learning so much about how my attitudes affect my health. I can make all the goals I want, but without healthy attitudes and healthy actions, I will fail every time.
No matter what life we are called for we can do great things when we believe in ourselves. Napoleon Hill states, “If you cannot do great things, do small things in a great way.” We were not designed for a mediocre life. God designed us will big plans. It’s time to get out of our own way and start believing that we can achieve our goals and be all that God wants us to be!
Join us in our Fall Into Health Wellness Wisdom Campaign. Click here to learn more!
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Read MoreFall Into Health Wellness Campaign EXTENDED!
We are so excited about our Fall Into Health Wellness Challenge that we are extending the start date ONE MORE WEEK!! We have been previewing the Healthy Mind and Body program the last month and it is truly life changing personal development for you mind, body, and soul!
Find out more about the Fall Into Health Wellness Campaign by clicking here.
Join us this week as we share some of our favorite insights and lessons we’ve learning so far.
The Fall Into Health Wellness Campaign starts next week, Monday, October 12. We have a few spots left to join us in the Healthy Mind and Body portion for FREE!! These spots will go fast so grab yours by clicking on the button below to enter your contact info and goals so we can help you get started.
Join us in our Fall Into Health Wellness Wisdom Campaign. Click here to learn more!
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Read MoreEasy Egg Bake
Raise your hand if you like easy food. ME!!
Then this Easy Egg Bake is for you. Really you just grab a bunch of veggies, chop them up, toss in a greased pan, add meat if you want, cover with beaten eggs, bake. Voila! Delicious and easy breakfast lunch or dinner.
I make this almost every week for a nutritious quick lunch. Perfect for home or to eat out and about.
- Veggies - 1 diced zucchini, 1 diced sweet potato, 1-2 diced carrots, 1 cup chopped kale or spinach, ½ head of broccoli, diced.
- Meat - Turkey bacon or flavored chicken sausages chopped
- 8-12 eggs
- 1 cup Cheese (optional topping)
- 1 Avocado (optional topping)
- Preheat oven to 350 degrees.
- Grease a glass baking dish.
- Chop veggies.
- Spread veggies in the pan.
- Chop up meat.
- Beat eggs. I use 8 eggs for a 2 qt. baking dish. Add extra eggs if needed so the eggs are level with the veggies and meat.
- Pour eggs over veggies and meat.
- Bake 35-45 minutes or until egg is cooked throughout.
- Cool and top with cheese or avocado.
Join us in our Fall Into Health Wellness Wisdom Campaign. Click here to learn more!
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Read MorePumpkin Protein Pancakes
The weather might not agree, but Fall is officially here and at my house that means PUMPKIN EVERYTHING!!
These perfect pumpkin pancakes are great for any time of day and packed with delicious protein to fuel you and your kids.
Pumpkin Protein Pancakes
1 cup coconut flour*
1 TBS honey
1 tsp baking powder
1/2 tsp baking soda
2 scoops undenatured whey pumpkin spice protein powder
dash salt
1 tsp pumpkin spice seasoning
1 egg
2 cups almond milk**
3 TBS melted butter
Combine all ingredients with a whisk until smooth. Heat pancakes over medium-low heat. The pancakes will take a very long time to cook enough so that you can flip them over.
*I don’t usually like to use coconut flour. I think it made the pancakes really hard to flip. Although tasty, next time I will use a different gluten free flour. Here is a helpful article about replacing coconut flour in a recipe.
**If you do use coconut flour you may need to add more almond milk. I just added more almond milk until I reached my desired consistency for the pancakes.
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Shield Your Body From Stress
Stress wreaks havoc on the body. Stress can be environmental, physical, or mental, but not matter the cause you can guarantee that stress will affect your health both short and long term. You might know this as sluggishness, fatigue, or just not reaching your optimal athletic performance.
Enough of the depressing news about stress–HERE’S THE GOOD NEWS.
You CAN do something about it.
Enter “The Stress Shield!” (my name for it)
Reasons we love it
Balances the body to help combat the negative effects of stress
Supports the immune system
Balances energy and stamina
Energizes the cells to promote faster recovery
Reasons our friends love it
“I was amazed that by drinking this warm in the morning I didn’t need my coffee. And I LOVE coffee.” -Danielle
“Helps me recover faster and stabilizes my mood.” -Dee
“Better recovery and energy during my workouts.” -Bethany
How to use it
This product is so versatile so there are many ways to enjoy it.
Cold over ice.
Warm like a tea.
Added to your protein shake.
Before or after a workout–To prime your body before or refuel after.
Before bed to promote peaceful sleep.
Perfect For
Adults over 18*
Any adult with an active lifestyle
(*not recommended for pregnant or nursing women or children)
Want to know more about “The Stress Shield?” Click the button below, fill out your contact info, and the Weisser Women can answer your questions!
Join us in our Fall Into Health Wellness Wisdom Campaign. Click here to learn more!
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Read MoreRachel’s Secret Weapon
I love to eat vegetables. I think they taste great and they make me feel good. But eating the right vegetables in the right amounts can be hard!
That’s one of the reason’s I’m so grateful for these powdered greens. I call them my secret weapon!
WHY I LOVE THEM:
These powdered greens are made from 33 different veggies.
They are convenient and easy to take.
They taste good.
They make me feel amazing.
This busy mom of three doesn’t have to stress about feeding myself and my family well.
Did I mention they taste good? I should say GREAT. YUM!
They taste delicious!
WHAT SETS THEM APART:
The don’t have fillers
They are a balanced blend with the right ratio of nutrients
They are scientifically researched
They have a high nutrient value and can be absorbed quickly by the body
They are a vegetarian source of protein
They are comforting to your stomach
HOW TO USE THEM:
Once a day for a healthy individual. Up to 3 times per day if you have health challenges.
First thing in the morning on an empty stomach mixed with water
Mixed with our favorite electrolyte drink and herbal tonic to improve performance and recovery during workouts
In your protein shake (Rachel’s favorite)
WHO ARE THEY FOR:
Me, you, and your kids too!
Want to know more about “Rachel’s Secret Weapon?” Click the button below, fill out your contact info, and the Weisser Women can answer your questions!
Join us in our Fall Into Health Wellness Wisdom Campaign. Click here to learn more!
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Fall Into Health Wellness Campaign
We are thrilled to announce the start of our Fall Wellness Wisdom campaign-
THE HEALTHY MIND AND BODY CHALLENGE
This incredible program was designed to help you achieve and sustain long-lasting results with consistent daily actions to forge new habits and create a healthy identity.
We know that Fall can be a busy time and an easy time to lose track of our goals. But what if this Fall we not only stick to our goals, we CRUSH them?!
What can I expect?
– A superfood system tailored to your personal goals!
The Health Mind and Body program works along side amazing nutrition. When you fill out the contact information below we can help you find the right solution to meet your goals. This nutrition system is a separate purchase that works alongside the Healthy Mind and Body program. You can read our wellness stories below.
-Access to a private Facebook group for coaching and accountability
-Free 16 week transformation challenge with cash prizes, product rebates, trips and more!
-A community of like-minded people working along side you and cheering you on as you take steps every day toward your goals
We are so excited about this new program, and believe that it can help all of us bring new dimension to our health goals, that we are offering this program FREE to the first 4 people that join.
Don’t wait until the new year to make your resolutions. Your best self starts NOW!
Read our wellness stories here:
The Healthy Mind and Body program is available anytime, but we are starting this as a group October 5, 2015 to work together and keep each other accountable on our health journeys!
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Read MoreForever Fit Families – Rachel’s Wellness Story
Hello! I’m Rachel. I am the eldest Growing Weisser daughter, wife to an amazing and hard-working hubby, and Mamae to 3 super fun girls.
If it is ok with you, I’d love to share my story and my passion for what I like to call, “Forever Fit Families.”
Almost one year ago (11 months to be exact) I had my third baby in 3 years. It has been a whirlwind couple of years in our family for sure! Although I was blessed beyond measure I was also drained, tired, and just trying to survive until bedtime each day.
I knew I couldn’t live my life that way and I also knew that I wasn’t being my best self for my husband, my kids, and myself.
A friend of mine introduced me to a solution and a way to fuel myself better and help my body work the way God designed it to JUST BY EATING GOOD FOOD…and not even just good food…BETTER FOOD. Food that fueled me, food that was fast and convenient for a busy mom like me, and food that helped me see past the tired fog I have been living in.
As a result of putting this amazing nutrition in my body I now feel fueled, energized, and excited for each day. I love going out with my kids and we have a fun schedule of activities to keep us moving, learning, and LOVING LIFE each day.
I now believe that I can LIVE LIFE LOUD and excited about each day, not just surviving each day.
Here’s the exciting thing: This nutrition has done more than just change my physical life. It has also provided me with an opportunity to make financial contributions to my family while living my passions: being a mom (seriously my dream job), …
Read MoreReorganize Your Calendar
Today I was challenged to schedule all my activities on my calendar–and I mean ALL. Right down to family dinner and bedtime routines. At first I scoffed at the idea thinking “Please. I have way too much going on to schedule it all. That’s ridiculous.”
However, I quickly saw the value in organizing my calendar–even the small, day to day things. I recognized that this reorganization revealed 2 things:
- The time I DO have (not just the time I feel like I don’t have)
and
2. How much stress I was causing myself by not writing everything out. By not seeing the big picture of my schedule I was feeling overwhelmed or under-prepared. By not syncing all my calendars (I have them all over the house) I was missing important things in my schedule (like writing this blog post…oops!). By not scheduling in the day to day things I could easily spend too much time on only one area of my life and not be spending my time in a balanced way.
So here’s to getting organized and realizing that we DO have time to live more, give more, learn more, and BE MORE!!
Happy Reorganizing!
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