Out with the Old, in with the new

After a blissful free summer, sometimes school and fall can hit you like a slap in the face. School, homework, practice, holidays right around the corner, and the days getting shorter. But… I guess it is good to have a reality check and get back into the swing of things. I think this time of year is the perfect time to set some intentions, try new things, reorganize your priorities, and get after it!

Keep an organized Calendar. Whatever it is, phone, planner, chalkboard, be consistent. And make sure you add new things when they come up.

Choose one new thing that challenges your mind. Try something new. A class, book, hobby, writing, job, side biz… Whatever it …

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Healthy edition Spinach and Sausage Pasta Bake

This is a great meal to make to have people over, take to parents of a new baby, and eat for yourself! And it is all in one dish! Can’t get much better than that! Make it for your family, grab some salad and bread and there you go!

Spinach and Sausage Spinach Bake

  • 12lbs chicken sausage
  • olive oil (optional)
  • 2 onions, coarsely chopped
  • 5 garlic cloves, minced
  • 1 large sweet red pepper, coarsely chopped
  • 20-28 ounces meatless extra chunky pasta sauce
  • 1 can tomato sauce
  • 1 tbs dried basil
  • 2 tbs oregano
  • 1 teaspoon fennel seed
  • 6 cups penne pasta (1 box)
  • 1 cup of yogurt
  • 8 oz package fresh spinach (trimmed and coarsely

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Bringing Jesus Into Your Home — A Fun Devotional Activity to Do with Your Kids

I’m always trying to through how I will bring Jesus into our home for our family and children now and in the future – Fun activities, memorizing Scriptures as a family, devotionals. I want to start at a young age, but I know many of the more fun activities that we will all be able to do together with more of an understanding will come later when the kids are older. Today, I found what sounds like will be a really fun way to spend quality time with my kids while teaching and talking about Jesus!

“Kids crave constant activities and attention. Adults crave quiet moments of refreshment. How can we achieve both? Big and Little Coloring Devotional engages

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Skinny Oatmeal Cinnamon Chocolate Chip Cookies

I love to bake. This pregnancy my nursery nesting has been shifted into baking. Minus the dishes after, baking is what relaxes me and I love being able to share what I bake with others. So, when I found this new cookie recipe with NO white flour and NO sugar and just 2 TBS of butter, I had to try it. I adjusted it to make it just a little more delicious with some of my favorite baking go-to ingredients. As you move forward into this new school year and holiday season, don’t be afraid to try new things in the kitchen! Something might surprise you 🙂


1 Cup Oats

3/4 Cup Whole Wheat Flour

1 1/2 tsp …

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Change is in the air…
The weather has been changing…Indian Summer, hurricanes, heat waves

Schedules are changing…..School has begun
Our home has been changing….the remodel is almost completely done and I am ready to get my life back. One last refinishing job in the kitchen-floors will look like new.
Over the past many months, I have had time to reflect on my life and what I want it to look like moving forward. I want to be a person who is flexible and always willing to change, to grow and to become a healthier person-emotionally, physically and spiritually. A few weeks ago, my mind was captivated by a teaching we heard at church about “hurried sickness”. How many times …

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Greek Style Chicken and Vegetable Kebabs

As summer comes to a close and families are back into the school routine…the weather shifts to Indian Summer…just in time for Labor Day. The best thing to do on Labor Day weekend is….have a BBQ! So that’s what we did. In honor of the end of summer and to initiate our new kitchen, we had three of our most favorite couples over for an evening of love, laughter and delicious food.


2 lbs boneless skinless chicken breasts
¼ cup olive oil for marinade plus 2 TBS for veggies
4 TBS fresh lemon juice
1 TBS red wine vinegar
3 cloves garlic pressed
2 tsp dried oregano
1 tsp dried basil
½ tsp dried thyme…

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Consistency is Key

We have officially had a toddler in our household for a few months now. And with that has come more exploring, more curiosity, and more testing. So much testing. Yes, the “terrible twos” have come early for us. The last few months have not been easy – full of a lot of “No’s”, a lot of monotonous training, and a lot of consequences. However, the key for us to see any sort of progress (some days/weeks this is very little to no progress) has been CONSISTENCY.


be consistent with your spouse – be a united front

be consistent with your rules and discipline tactics

be consistent with your patience – as much as possible

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Back to School Blues

Am I the only one suffering from the “Back to School Blues?”

I gotta be honest, the past few weeks of back to school have been ROUGH! Just one thing after the other, plus the stress of remembering to pack lunches, a separate snack, a water, not to mention drop off and pick up your child ON TIME. My head is spinning just thinking about how stressed I’ve been.

Luckily, I decided not to stress alone and had a wonderful coffee date with friends to vent and connect. Seriously, friends, DO NOT suffer alone. IN ANYTHING. From the little things, like stress over school, to big things–reach out, connect, ask for help!!!

That’s what we are here for too! …

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Turkey Zucchini Burgers

It’s not too late to do some more bbqing before summer is over! Here is a fun new recipe to try! Spice it up with different toppings, flavors, cheese, sauces. And Enjoy! We enjoyed these with sweet potato fries, and roasted vegetables. We wrapped the burgers in lettuce, with tomato, cheese, and avocado.


Turkey Zucchini Burgers
Prep time
Cook time
Total time
  • 1 lb ground turkey
  • ½ c shredded zucchini (squeeze out moisture, measured after squeezed)
  • ¼ c oats (grind into flour)
  • 2 cloves of garlic (minced)
  • 2 tsp Italian seasoning
  • 2tsp oregano
  • 1 tsp onion powder
  • ¼ tsp salt
  • ½ tsp crushed red pepper (optional)
  • Tomato, avocado, lettuce

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Connecting Hearts

Our family had the privilege of hosting a dear new friend, Mary Phiri, visiting from Malawi, Africa. She is on staff with Gogo Grandmothers-a ministry that supports vulnerable children and their gogos (grandparents). We had so much fun introducing her to family and friends in our community. We took her to the Farmers Market, drove to Tilden Park to see the view of San Francisco (fog prevented the perfect view) and had an event where she was able to share her heart and passion for her ministry in Africa. Bethany and Garrett were able to be with us this weekend as well and that added to the excitement since Garrett is at such a fun age-curiosity and JOY …

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