Smoked Paprika Chickpea and Chard Soup
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Recipe type: Soup
 
October has ushered in the fall season and even though the weather has not cooled down during the day, in our hometown, the evenings are brisk and perfect for a bowl of hearty soup. This vegetarian selection of chickpeas and chard combined with nutty farro makes a delicious soup. I served it to our family this weekend and it was a 10 out of 10.
Ingredients
  • 2 Tablespoons olive oil
  • 2 cups chopped carrots
  • 2 cups chopped onion
  • 1 cup chopped celery
  • 1 cup chopped parsley
  • 3 cloves garlic chopped
  • 2 teaspoons fresh rosemary chopped fine
  • 1 bay leaf
  • 3 cups organic vegetable broth
  • 4 cups water
  • 1 ½ teaspoons Spanish smoked paprika
  • 1 teaspoon black pepper
  • ½ teaspoon salt
  • 1 can rinsed and drained chickpeas (garbanzo beans)
  • 1 (14.5 ounce) can fire roasted diced tomatoes, undrained
  • 4 cups chopped swiss chard
  • 3 cups cooked farro (cook as directed on package)
  • ½ cup green onions
  • ½ cup grated parmesan cheese
Instructions
  1. Heat olive oil in a large soup pot.
  2. Add onions, carrots, celery, parsley, garlic and bay leaf.
  3. Cook for 8 minutes until vegetables are tender. Stir frequently.
  4. Stir in broth and water and spices, chickpeas and tomatoes.
  5. Bring to a boil.
  6. Stir in swiss chard and farro and cook until chard wilts.
  7. Stir in green onions and top with cheese.
  8. Keeps well in refrigerator for 5-6 days.
  9. Serves 8
Nutrition Information
Serving size: 8 Calories: 300 Fat: 8 g Carbohydrates: 46g Sodium: 500 mg Fiber: 9g Protein: 12g
Recipe by Growing Weisser at https://www.growingweisser.com/smoked-paprika-chickpea-and-chard-soup