½ c shredded zucchini (squeeze out moisture, measured after squeezed)
¼ c oats (grind into flour)
2 cloves of garlic (minced)
2 tsp Italian seasoning
2tsp oregano
1 tsp onion powder
¼ tsp salt
½ tsp crushed red pepper (optional)
Tomato, avocado, lettuce (and/or bun), sauces
Instructions
Grind oats into a flour with a food processor or bullet blender. Shred zucchini with a cheese grader and wrap in a paper towel and squeeze. Combine ingredients in a bowl and form into 5 patties.
Cook in a pan on medium heat about 6 minutes on each side.
Serve in a lettuce wrap with desired toppings.
Recipe by Growing Weisser at https://www.growingweisser.com/turkey-zucchini-burgers