Wellness

Grateful for Gathering

Women love to GATHER!!! We gather for play groups for our children. We gather for coffee to catch up with friends. We gather to hike or exercise together. We gather for counsel, encouragement, advice and support from women who have walked the road before us-in dating, courtship, marriage child-rearing, caring for aging parents….the list is endless. We find every and any excuse to gather because together we are stronger.
I am so grateful for my women friends. Those who lead me and challenge me to be the best version of myself. I am grateful for those who trust me enough to follow when I invite them into my life and share my passions. As I grow in my relationships …

Read More

Apple Butter

One of my favorite things to do in the Fall is go to Apple Hill and pick or buy apples. When I get my favorite apples home, I love to make apple butter. This has been my tradition for many years. I have a special buddy that I usually cook with but this year she is out of town and I have a new kitchen. So I decide to do some canning to get a jump on our Christmas gifts.

Ingredients

1 gallon apple cider (I use Trader Joe’s unfiltered natural apple juice)
4 quarts apples (about 7-8 pounds)
1 cup sugar
¾ cup brown sugar
2 Tablespoons cinnamon
2 teaspoons cloves
2 teaspoons allspice

I double or triple …

Read More

Apple Cake-Wellness style

This apple cake is moist and full of flavor. You can make it gluten free and it is full of fiber, so as far as a healthy dessert recipe goes, this is a keeper. Since I chop all the apples in a food processor with the peel on and I also chopped the nuts and raisins together in the food processor, it is a quick and easy dessert to make and take to parties.

Ingredients

2 cups flour (you can use gluten free flour here without changing the taste or texture)
2 teaspoons baking soda
1 teaspoon salt
2 teaspoons cinnamon
1 teaspoon nutmeg
1 ½ cups walnuts
1 cup raisins
5-6 large tart apples (4 cups when chopped)…

Read More

Pumpkin Ginger Scones

The sights, sounds and smells of Fall are in the air and the mornings are cooler. School has been in session for weeks now and hopefully the kids have settled into a routine that allows for a healthy breakfast.

But if you still find yourself running around in the morning with many days that they need a grab-n-go breakfast or a pick-me-up-snack midmorning, these Pumpkin Ginger Spice Scones are packed full of nutritious deliciousness. Make up a batch and they will be gobbled up in a day or two. You can easily double the batch and freeze some.

Ingredients
1 cup whole wheat flour (plus additional ½ cup flour when kneading dough)
1 cup old fashioned oats
¼ cup …

Read More

Pumpkin Harvest Hummus

This Pumpkin Harvest Hummus is absolutely the perfect snack to have on hand to take to a “Fall Festival-Harvest Party” or to have on hand when friends stop by. Serve with carrots, cucumber slices or any other of your favorite raw vegetables. We also love to steam broccoli and cauliflower for dipping. Put out a bowlful and serve with pita chips when friends come by. I made some for a party last week and it received rave reviews so I thought I would share it with you.

Ingredients

1 (15 oz) can garbanzo beans (drained and rinsed)
1 (15 oz) can pumpkin puree
2 Tablespoons Tahini
2-3 cloves garlic
2 Tablespoons olive oil
½ teaspoon salt
¼ teaspoon pepper…

Read More

Greek Style Chicken and Vegetable Kebabs

As summer comes to a close and families are back into the school routine…the weather shifts to Indian Summer…just in time for Labor Day. The best thing to do on Labor Day weekend is….have a BBQ! So that’s what we did. In honor of the end of summer and to initiate our new kitchen, we had three of our most favorite couples over for an evening of love, laughter and delicious food.

 

GREEK CHICKEN VEGETABLE KEBABS
2 lbs boneless skinless chicken breasts
¼ cup olive oil for marinade plus 2 TBS for veggies
4 TBS fresh lemon juice
1 TBS red wine vinegar
3 cloves garlic pressed
2 tsp dried oregano
1 tsp dried basil
½ tsp dried thyme…

Read More

Carrot Cake Breakfast Cookies

We are rejoicing today because after a 9 month and 1 week wait….our KITCHEN IS FINALLY FINISHED!!! I spent the entire afternoon baking in preparation for a baby shower for our 10th grandchild. My heart is bursting with joy to be the blessed Gammie that I am. Children are a gift from the Lord and grandchildren are a double blessing. Watching my girls be moms to their children is one of the most amazing aspects of my life. I am so proud of the job they are doing. Motherhood is the hardest job in the world but it has the biggest payback when you see your own children passionately focusing on passing on many of the intentional things you …

Read More

Fresh Harvest Vegetable Marinara Sauce

This is the FIRST OFFICIAL recipe I have cooked in my new kitchen!!!!

We still have a few little repairs that need to be finished before it is completely done, but I can start creating new recipes and get back into my love of cooking now that I don’t have to cook in my laundry room anymore. It has been a LONG 8 months.

One of my distractions while waiting on the kitchen to be finished has been tending my vegetable garden…..Having a vegetable garden is fun and rewarding. The challenge is to use up the produce as it fills up the kitchen. So I decided to be creative and see how many of the vegetables from our garden …

Read More

Let’s Get Motivated!

“You can’t expect NEW results with the same habits.” – Susan Sly

Are you looking for motivation? Trying to get moving?

You have to do something different. You have to START.

Here are a few ways to get going:

  1. Get into action!
  2. Get accountability – tell some friends what you are doing. Better yet, encourage them to get going with YOU!
  3. Clear away distractions – clean up your workspace, make a nice workout area at home, turn off the TV, whatever is distracting you. MOVE IT AWAY!
  4. Stop Complaining. START DOING!
  5. Find inspiration. Put on uplifting music, read a good book, or listen to a podcast. Better yet, call a friend that makes you feel AMAZING!
  6. Exercise. It is

Read More

Easter EGG-ercise – Get Your Bunny Tails Moving

There are so many fun ways to incorporate fun and fitness into your family life. My sister sent me this idea from The Seasoned Mom, and you know me and exercise – I HAD TO TRY IT!

My girls are obsessed with Easter egg hunts. Do you follow us on Instagram @growingweisser? I shared one of our favorite Easter activities is the Egg Hunt at Disneyland Resort. You find character eggs all over the parks or even Downtown Disney and get a cute collectable egg to take home (when you purchase a map!)

What you need:

plastic eggs

buckets

paper and pen

First I wrote out fun exercises in paper. Then I folded the paper up in the …

Read More