Wellness

Let’s Get Motivated!

“You can’t expect NEW results with the same habits.” – Susan Sly

Are you looking for motivation? Trying to get moving?

You have to do something different. You have to START.

Here are a few ways to get going:

  1. Get into action!
  2. Get accountability – tell some friends what you are doing. Better yet, encourage them to get going with YOU!
  3. Clear away distractions – clean up your workspace, make a nice workout area at home, turn off the TV, whatever is distracting you. MOVE IT AWAY!
  4. Stop Complaining. START DOING!
  5. Find inspiration. Put on uplifting music, read a good book, or listen to a podcast. Better yet, call a friend that makes you feel AMAZING!
  6. Exercise. It is

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Easter EGG-ercise – Get Your Bunny Tails Moving

There are so many fun ways to incorporate fun and fitness into your family life. My sister sent me this idea from The Seasoned Mom, and you know me and exercise – I HAD TO TRY IT!

My girls are obsessed with Easter egg hunts. Do you follow us on Instagram @growingweisser? I shared one of our favorite Easter activities is the Egg Hunt at Disneyland Resort. You find character eggs all over the parks or even Downtown Disney and get a cute collectable egg to take home (when you purchase a map!)

What you need:

plastic eggs

buckets

paper and pen

First I wrote out fun exercises in paper. Then I folded the paper up in the …

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Freekeh Salad-A New Taste in an Easter Picnic or Brunch side dish

Easter Brunch or Picnic Fun—-Freekah Salad

Easter is a fun day to gather with friends and family. There are many traditions that make that day extra special. Being outdoors and celebrating resurrection Sunday with a picnic and time together is part of the way we like to remember the true meaning of Easter. New life, new beginnings and the opportunity to experience God in a fresh new way was made possible when Jesus died on the cross and came to life again on resurrection day!

Here is a new recipe that I tried last week and will make for our Resurrection Sunday/Easter picnic. It is made out of a grain called Freekeh. Freekeh (or farik) is ancient food

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Get Into Action

As our March comes to a close, we hope that you have enjoyed our focus on health and nutrition! Please let us know what you liked best so we can be sure to give you more of what benefits you!

Summer will be here before you know it, so NOW is the time to build up your habits and get into action towards your goals. Don’t get overwhelmed by how far you have to go. Every day is a chance to take a step forward toward that end results.

How?

GET INTO ACTION.

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Do something toward your goal every day. Not some days. EVERY DAY! Even a small step forward is a step. Pretty soon you’ll be taking leaps! …

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The Benefits of Barre

After my first Barre class, I was sold. I loved the concept of getting deeper into the moves while using the ballet barre for balance. With the focus of tone and on muscles you didn’t even know you had, you will definitely feel these workouts. In a Fitness Magazine article, Sadie Lincoln, the founder of barre3 fitness says,

“Most barre-based classes use a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements.”

The article continued with …

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Chili Chicken Stew-Creative Meals that Multiply for Busy Families

Spring is in the air and families are beginning the frenzy of evenings filled with sports practices, games, spring music concerts and all sorts of activities. As a mom who prefers not to grab fast food for her family on the way to or from all the evening activities….we have to have a strategy. When we were in the  flow of 4 girls doing multiple activities and I felt like I was driving circles around our community, I came up with a creative strategy of “meals that multiply“. This is the first installment of some of the meals I made regularly that literally lasted for a week and the family never knew that our dinners came from …

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AMRAP Workout

HIIT workouts continued!

This week let’s talk about AMRAP, which stands for “as many rounds as possible.”

Like HIIT, AMRAP workouts are done at a high intensity. The difference being HIIT workouts have a fixed number of reps and sets, AMRAP workouts have a fixed time frame.

AMRAP workouts have many benefits, one of my favorite (similar to HIIT) is they are for a fixed time, so you know exactly how long your workout is going to last, thus how long you need to push yourself!

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Here are other benefits of AMRAP workouts:

  • They accommodate all levels of fitness. You workout at YOUR max intensity or effort.
  • Fixed time (had to mention this one again because it is so

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Anti-Inflammatory Foods and a Guide to Help YOU Get Started

Many of the foods on the anti-inflammation list are vegetables, fruits, seeds, nuts and non-animal based foods.  Anti-inflammatory foods reduce the levels of inflammation in the body. When you eat anti-inflammatory foods at each meal, you can help protect your body one meal at a time.

“All disease is rooted in chronic inflammation in the body. Diabetes and obesity are now linked with chronic inflammation. Researchers have long known heart disease and inflammation were intrinsically tied and even cancers are perpetuated by chronic inflammation. Eliminate inflammation in the body, and disease begins to improve.” says Julie Daniluk, R.H.N.

Here is my list: (the anti-inflammatory nutrient is listed when available)

VEGETABLES
Kale (Omega 3)
Spinach (magnesium, calcium, folate, Vit A,B2,B6,C,K, …

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Benefits of HIIT workouts

I’ve recently fallen in love with HIIT workouts. As a busy mom, these short, but effective workouts have been a lifesaver to help me maximize my time and effort for fitness.

High intensity interval training a.k.a. HIIT, is used to describe any workout that combines high intensity burst of activity with slow periods of rest and recovery.

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What are the benefits of HIIT workouts?

  • Builds endurance
  • Burns calories and fat in less time
  • Effective use of your body’s energy system
  • Boosts metabolism
  • Promotes calorie and fat burn up to 24 hrs after
  • Little to no equipment needed
  • Can be done anywhere
  • Targets fat loss, not muscle loss
  • Great for heart health
  • Challenging

I like to find HIIT routines on …

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11 Spices to Boost your Health and a Secret Recipe for a Spicy Salad Dressing

Spices are a common part of all cultural culinary preparation. While spices are often added to each dish in small amounts in comparison to many other ingredients, they are one of the most power-packed ingredients in a meal. Spices are loaded with powerful antioxidants that serve to protect your body from environmental compounds so that you can stay healthy and energized. Listed below are 11 of the most common spices that can enhance your health.

FullSizeRender-2Nutmeg
Throughout ancient times, Roman and Greek civilizations utilized nutmeg like a brain tonic. Nutmeg contains the essential oils myristicin and macelignan. These compounds have been shown to improve cognitive function and decrease the degredation of neural pathways. Known for its ability to detoxify …

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