Creating Excitement Around the Table

Meals with little ones can be a struggle. Trying to get the kids to eat, teaching manners, trying again to get them to eat…it is exhausting.

I have found that cooking meals together creates more excitement around the table.

It might seem simple, but thinking of the cooking as a learning and bonding experience brings that attitude to the meal. Rather than seeing the frustrating and annoying things happening at the table, you see the meal you worked on as a family AND chances to teach and learn and grow together as a family!

I find that cooking together also creates an excitement to EAT the meal. PRAISE THE LORD! A meal the kids actually want to eat!!


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Tortilla Stew – The Perfect Survival Meal for the Busy Mom

Taking a meal or groceries to a new mom is one of the greatest stress relievers. Thinking of what food to prepare for meals, let alone choosing what to eat day to day, was very difficult for me when I first became a mom. There are so many things at play – sleep deprivation, having to take the baby out to get groceries, not having the time to prepare a meal – so to have someone simply say that they will bring over dinner is such a relief! This is one of my favorite meals to make with a busy toddler and not always having the time I would like to prepare dinner. It is a “Throw everything thing …

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The Perfect Mother’s Day Breakfast-Helping your Family Establish Wonderful Traditions

Mother’s Day is one of the BEST days of the year! BUT, it can also be one of the most stressful days of the year for Moms caught in the middle…..balancing celebrating your own mom, your MIL (if you are so blessed to have a MIL), and being the focus of your own family’s celebration. Allowing your immediate family to creatively organize your celebration is vital to “growing up” strong and responsible children. Releasing control of the “meals” for a holiday celebration may be challenging to many moms. So here are some suggestions that might make it easier for you to let go, relax and give your family the opportunity to celebrate you!

Besides hinting that a new plant …

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Refresh Your Next Easter Celebration with a Passover Seder

When I was growing up, my family celebrated Passover-led by my wonderful Jewish grandfather. I did not realize the incredible richness and depth of importance in the details of the Seder service until I was in my teens, after I had become a follower of Jesus. Although the Passover celebration is a Jewish festival, it holds deep significance and meaning for believers who call themselves Christians. So this Easter season, our life group from our church decided to have a Seder dinner, and the next night we attended a Seder dinner held at the Messianic Jewish Congregation gathering in a nearby town. Adding the Passover Seder dinner as part of our Easter festivities has enhanced my appreciation of the …

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Freekeh Salad-A New Taste in an Easter Picnic or Brunch side dish

Easter Brunch or Picnic Fun—-Freekah Salad

Easter is a fun day to gather with friends and family. There are many traditions that make that day extra special. Being outdoors and celebrating resurrection Sunday with a picnic and time together is part of the way we like to remember the true meaning of Easter. New life, new beginnings and the opportunity to experience God in a fresh new way was made possible when Jesus died on the cross and came to life again on resurrection day!

Here is a new recipe that I tried last week and will make for our Resurrection Sunday/Easter picnic. It is made out of a grain called Freekeh. Freekeh (or farik) is ancient food

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Chili Chicken Stew-Creative Meals that Multiply for Busy Families

Spring is in the air and families are beginning the frenzy of evenings filled with sports practices, games, spring music concerts and all sorts of activities. As a mom who prefers not to grab fast food for her family on the way to or from all the evening activities….we have to have a strategy. When we were in the  flow of 4 girls doing multiple activities and I felt like I was driving circles around our community, I came up with a creative strategy of “meals that multiply“. This is the first installment of some of the meals I made regularly that literally lasted for a week and the family never knew that our dinners came from …

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Anti-Inflammatory Foods and a Guide to Help YOU Get Started

Many of the foods on the anti-inflammation list are vegetables, fruits, seeds, nuts and non-animal based foods.  Anti-inflammatory foods reduce the levels of inflammation in the body. When you eat anti-inflammatory foods at each meal, you can help protect your body one meal at a time.

“All disease is rooted in chronic inflammation in the body. Diabetes and obesity are now linked with chronic inflammation. Researchers have long known heart disease and inflammation were intrinsically tied and even cancers are perpetuated by chronic inflammation. Eliminate inflammation in the body, and disease begins to improve.” says Julie Daniluk, R.H.N.

Here is my list: (the anti-inflammatory nutrient is listed when available)

Kale (Omega 3)
Spinach (magnesium, calcium, folate, Vit A,B2,B6,C,K, …

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11 Spices to Boost your Health and a Secret Recipe for a Spicy Salad Dressing

Spices are a common part of all cultural culinary preparation. While spices are often added to each dish in small amounts in comparison to many other ingredients, they are one of the most power-packed ingredients in a meal. Spices are loaded with powerful antioxidants that serve to protect your body from environmental compounds so that you can stay healthy and energized. Listed below are 11 of the most common spices that can enhance your health.

Throughout ancient times, Roman and Greek civilizations utilized nutmeg like a brain tonic. Nutmeg contains the essential oils myristicin and macelignan. These compounds have been shown to improve cognitive function and decrease the degredation of neural pathways. Known for its ability to detoxify …

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Living Healthy

Do you find yourself trying to eat healthy and trying to cook for a family at the same time? Does your husband need more food? Are your kids picky? Well here are some healthy alternatives to go with some traditional meals. You can cook the traditional for the family and make yourself some extra veggies/salad/etc. on the side.


  • Spaghetti/Pasta/Italian
    • Spaghetti Squash or Zoodles (Zuchinni Noodles)
    • Meat: Chicken Sausage or Ground Turkey Meatballs
    • Chicken Cacciatore in Crockpot
    • Eggplant or Zucchini Lasagna
    • Use tomato sauce rather than cream sauce
  • BBQ
    • BBQ Chicken sandwiches for the family, BBQ chicken salad for yourself
    • Cut the cornbread and heavy sides and do salad on the side
    • BBQ chicken in crockpot
    • Lettuce wrap the

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Curried Chickpea Chicken Stew: Cooking Healthy with a Modified Kitchen

As some of you may know, I have been operating our home with a “remodeling in process” kitchen. Due to an unfortunate mystery leak from the back corner of our 30 year old refrigerator, we have a forced kitchen repair in progress. We decided it was due time to do some remodeling, so we have turned our unfortunate event into a blessing of a new kitchen. I have spent the past few months learning a whole new vocabulary as I have become educated in appliances, countertops, backsplashes, hoods, knobs and pulls, etc….the list goes on and on. We are approaching the demolition day and I am getting excited to see how it all turns out. In the meantime…I have …

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