Gratitude Test

“As we near the end of this gratitude challenge, take this little quiz to see where you’re growing and where you still need work. Try answering these questions candidly—not just yes or no, but with supporting details that come to mind:”

Do I often complain about my circumstances, feeling like I deserve better?

Do others hear me voice more complaints and negative comments than words of gratitude about the typical events of daily life?

Would others describe me as a thankful person?

What evidence is there that I have a grateful or an ungrateful spirit?

How often do I begin statements with these words: “I am so thankful that . . .”?

Do I more frequently display a pessimistic, negative outlook or a positive, grateful perspective?

Am I reserved or eager when it comes to expressing appreciation to others?

My most recent expression of gratitude was . . .

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